Sitting on a chair for meditation is a very good way to meditate. It is not necessary to sit in uncomfortable positions that are unnatural for you to sit and pose on a cool look at a hard surface will make learning to meditate is impossible for most everyone. Through meditation and hatha yoga practice ... Chakra Meditation Yoga Yogananda can relax calm inner peace
http://www.youtube.com/watch?v=vgO6erMHHS0&hl=en
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