The best thing you do for your child to make good on themselves, so you are fully present for them when they need you. Here is a simple self-care needs to be done any time of day, especially if you feel like your life turns a little too fast. This Mommy & Me time will help you during the movement of energy in the lower back and hips grounded - ideal for promoting wellness in the midst of serious parenting. Oh, and then the baby is gently rocked by the movement of love ...
http://www.youtube.com/watch?v=CCZfRASMgy8&hl=en
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