Kundalini Yoga, Gong meditation and forty days - Frequently Asked Questions

What is Kundalini Yoga?

Kundalini Yoga is a practice to awaken with the breath and certain poses and movements allows the individual, the subtle creative force that is in every man. If this energy awakened and the spirit of creating health awareness, creativity and a general feeling of being targeted. All types of yoga awakens the kundalini energy. Kundalini yoga as taught by Yogi Bhajan has been developed toWork faster acting directly on these awaken dormant energy in the body.

You see it when the energy of the glandular system combines with the nervous system, this sensitivity, the totality of the brain receives signals and integrates them to create. Then a person understands the impact of the effect in a number of causes. In other words, man becomes aware of it altogether. We call it the yoga of awareness. Just as all rivers end up in the ocean, all yogasAt the end raising the kundalini in man. What is Kundalini? It is the creative potential of man. "- Yogi Bhajan Sadhana Guidelines. How does it work?

With kriya (exercise), Pranyama) (breathing exercise, and mantra (sound current) Kundalini yoga awakens the dormant energy at the base of the spine. This energy known as kundalini, or "coil of the beloved" is the infinite potential of human beings.

Why PractitionersPractice before sunrise?

Many yogis, monks, sages and religious followers of the practice in these hours before dawn, as this time as well as the time just before sunset, the strongest period of practice are not integrated to the body, mind and soul. Known as the "in between" to include increase these hours before dawn and sunset, the body, mind and soul in a position to each other. There is less sunlight and therefore less electromagnetic waves and "static".This allows the mind a clearer focus and penetration into the sky.

What's the deal with 40 days and why this is such a sacred time in spiritual practices and religion?

To discuss many spiritual masters and holy texts, which went through various trials and overcame challenges over a period of forty days. Also, most military boot camps are six weeks long, about 42 days. As the Spirit works in cycles, influenced primarily by the lunar cycle, every practice to maintainused more than forty days, the will and the intention to develop a habit of breaking the spirit. The spirit is to release 1000 thoughts with each blink of the eye. Aware of these chains is the human subconscious thinking powerless. The determination of the intent and adherence to a practice here as a 90-minute yoga and meditation on these forty days uses the mind to set the sub-conscious level. For more than forty days to overcome the cycles of the mind and the subtle thought-chainsThe habit can be broken. A habit is a simple chain of thought patterns, which at the point where the resulting measures have have repeated the behavior.

What happens if I miss one or two days, while a forty-day meditation?

The idea is to provide a letter of intent for something new that you will bring into your life. A positive change of habit or break you. Doing any practice for over forty days with a clear purpose, especially a practice, as powerful as Kundalini Yoga andMeditation for over 40 days will increase this intention, while you remove the blocks that stand in the way of them. Timetables can be difficult to grasp, but the rule, you must complete your practice on that day in the twenty-four hour period.

Technically, if you miss a day, it reduces the effect. It creates a slippery slope effect in the mind. If you miss a day you will most likely miss out on two and a bit more. Part of the impact of the completion of the 40Day without one days is that it builds confidence. Once you know you've done it for more to be in other things in your life and your will lead to the more tricks of the mind. It is a building block for other things you are doing your mind.

What is a gong meditation and why is it so big?

The gong has all the tones of creation in itself. You will understand better when you have experienced it. A Lot Like Love, you can only know it through hisin it! Because The Gong has every vibration of the sounds cancel literally relax your thought waves, and allow you to very quickly and very deeply. Since your body is out of the yoga and breath to open, the mind is overcome and relaxed by the gong. This allows you to your higher nature, or soul come to the fore, and that the intention you have set increases. Just Ask anyone who experienced it, and they will tell you, it is the ultimate reset button!

IsKundalini Yoga is dangerous and can you feel strange?

Kundalini Yoga, practiced in the presence of a Certified Kundalini Yoga teacher is absolutely secure. There have been cases of "spontaneous kundalini awakening," where this subtle energy is awakened on their own. Since this is a very powerful energy can someone unable to understand the experience is afraid. This yoga as taught by Yogi Bhajan is designed to gently awaken thisEnergy, they circulate throughout the physical and mental body, and then crushed at the end. This leaves the clinician with a safe, well-balanced experience.

Everyone says, Kundalini Yoga is dangerous. I agree, it is very dangerous because it makes a person, its pure self. Then you really are not dependent on anyone. You know how nice it is to see someone who is independent? Walking Tall, wearing their God in their hearts, which is like a man: enough, efficient,well-educated, well under control, elegant and graceful. Did you have any idea how good it is? - Yogi Bhajan, 3/7/95As travel until the energy of the spine, it removes sub-conscious blocks from the energy centers or chakras. These may be long-forgotten past experience. This is sometimes why people are straight or feelings that they experience a feeling not felt in some time, or remember that she had past experience is long forgotten. This is a very positive thing. Since the blocks are removed and the energystarts to flow, the result is greater clarity of mind, consciousness, intuition (in the right place at the right time) and a general feeling of happiness.

Kundalini yoga is safe for beginners?

Kundalini Yoga is an amazing technology that is more than just the physical body. For this reason, a student of any level or physical condition can come into class and everyone will get something out of it, because you go at your own pace. Kundalini Yogamet the students at their level and picks it up. Practicing in a group, especially a group that creates together for a period of 40 days, a collective spirit, and multiplies the effect. Some students may respond better to an exercise and others better to another. If a person feels on a particular movement, the students placed a greater energy and the collective energy of the group in question, to support them and vice versa. It's really something to experience it.

How this willbetter than cardio or strength training?

These old kryias who once secretly passed from master to disciple, because their power and strength, is now open to all over the world thanks to Yogi Bhajan taught them. Kundalini Yoga actually works potently and quickly) on the cardiovascular system, the electromagnetic field (brain waves to improve the glands (endocrine system) and the nervous system. Kriya, completed means the action is aDeveloped series of movements and breathing in order to synergize the systems of the body, depending on the particular focus. Various kriyas are designed to isolate and purify on a group of muscles, organs and glands and to detoxify, improve the general functioning of the entire system. In a way, it works more potently than traditional, familiar fitness programs because it is a science of man, not just the physical body. At the conclusion of the physical body of toxins, the mindis able to relax in the meditation and the mind body is missing, so that more intuition, awareness, mental clarity and balance.