Yoga for ailments affecting File2 of 4

Tuesday, December 1, 2009

Yoga for back pain back pain is an ongoing problem for the majority of adults in most industrialized countries. Low back injuries usually heal within a few weeks, but long-term cure is often difficult to achieve. Rehabilitative exercise is often the key to developing a strong healthy back. And according to a recent study in the Annals of Internal Medicine, yoga can be more effective for the treatment of back pain than conventional exercise. Why Yoga is an effective way to treat...



http://www.youtube.com/watch?v=K01EOEUcAU4&hl=en

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