In this section, Oliver Reinsch shares the benefits of certain yoga postures as well as his philosophy on yoga and wellness. Ujjayi breathing and respiration, the core, Sun salutes, forward bends, back bends, turns, inversions, standing poses and so on. This section is on the Feel Good Yoga DVD (available for download, rent, or on amazon.com and ebay) included.
http://www.youtube.com/watch?v=j0ckv7TWxXI&hl=en
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