If a student, with arthritis, your class links, make sure to ask her if her doctor has put no special restrictions on their movement. You want to ensure that proper modifications provides you if necessary. Yoga students should be a safe and healthy exercise for your arthritis. It is the responsibility of the students communicate with their teachers, but be careful attention to their difficulties.
Make sure you encourage the students toarthritis to begin, what is comfortable. Some students may have limited flexibility or may not be able to kneel. Remind them that the overcoming of difficulties, as you accept your skills, is an essential part of yoga. Yoga is not about competition, this should be a core value lessons already in your.
Single leg raises, shoulder enough and neck exercises are a good start, challenging the students get ready for more presents. Clenched hand andWrist bending will help with the arthritis in his hands and arms. Ankle lateral bending and rotation increase the blood circulation and flexibility in the legs. This very basic movements, with whole-body poses, such as the corpse pose together, are a good place to start.
Caution is in the number of repetitions will be considered and the length of time a position is held for the students with arthritis. Poses recommended for osteoarthritis include Trikoasana (triangle pose), Urdvha Mukha Svanasana (back to topfacing dog), and Adho Mukha Svanasana (downward-facing dog). Also recommended one and two legs are bent forward, Navasana (the boat), turns, and resting pose in Savasana (corpse).
Rheumatoid arthritis differs from osteoarthritis in his appearance and may require different poses. Encourage students with rheumatoid arthritis on Pranayama breathing and smooth, wavy, focus movement.
© Copyright 2008 - Paul Jerard / Aura Publications
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